How Spas Can Improve Your Health
02/10/2016 | Categories: Hot tub
How Spas Can Improve Your Health | Sunshine Fun
Did you know that your Bryan College Station spa can actually have health benefits for you? Read on to find out what they are!
Are you thinking of installing a spa in your home or backyard? You might be doing so in order to spruce up your entertaining qualities as a host or to have a nice quiet place to relax in the evenings. What you might not know is that owning a spa can actually provide you with health benefits as well. Here are some of the ways that a spa can improve your health!
Relieving Arthritis Symptoms
Millions of people suffer from chronic arthritis pain. Fortunately, relief can be found by spending some time relaxing in a hot tub.
Spending time soaking in warm water increases the blood flow to all of the parts of your body. The increased blood flow to your joints actually stimulates recovery in them. Some medical studies have found that spending time in a hot tub can not only decrease the frequency and severity of the symptoms, but can also help to improve mobility of arthritis suffers.
Low Impact Exercise
Spending time on a treadmill is a great way to keep in shape. It does put a lot of stress and strain on your muscles and joints. Imagine if you could get that kind of workout without the stress on your body.
Swimming is a great full body exercise that is very low impact. Many spa models have the ability to simulate swimming or even provide resistance for a full swimming workout.
Even if your hot tub is too small to swim in, you can do other exercises while in the water. This will help keep you in shape while reducing the wear that regular exercise can put on your body.
Stress Relief
When you get home from a long stressful day at work, you are probably looking for a good way to forget all the trials of your day. A spa is a perfect place to spend some time washing away your cares.
Warm water helps to relieve tight muscles, as do the water jets that many spas come with. You can also opt to have a built-in sound system or lighting with your spa that can add to your relaxation after a long day. No more stress headaches and a much more relaxed attitude can accompany your spa ownership.
Better Sleep
Several medical studies have shown that people who spend 90 minutes to two hours in a hot tub before they go to sleep actually fall asleep quicker and wake up less during the night.
Spending time in the warm water helps your body to lower its temperature. This means that your metabolism has slowed down, and it makes it easier to fall into a deep sleep. It also helps you maintain that deep sleep so that you wake up less and feel more rested in the morning.
Have Your Bryan College Station Spa Installed by Sunshine Fun Pools
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